#BabesOfParadis / Kiana Vismara

Introduce yourself.

Hi loves, my name is Kiana Rebecca. I'm 21 years old and I grew up on a tiny little island called Boracay.


Favorite beaches in the world?

My favorite beach is most definitely the White Beach on Boracay.

Standard beach drink?

I always order either fresh coconut juice or some kind of cold fruit shake... and looooots of water because I'm in the sun all day.



What would you like to share about your own body confidence journey?

I myself have definitely struggled with body confidence issues. I used to have an eating disorder where I couldn't have any oil at ALL IN ANY OF MY FOODS. It was almost like an OCD thing, i was scared, oil would make me gain weight. Also I was very self conscious about my breasts and didn't feel beautiful with them. But now I love my body. I went vegan and started to work out with weights to build muscle and I feel greater than ever. I never count calories and eat what ever I feel like and workout when ever I feel like. It's all about balance. If something turns into a ,,must'' and not a ,,want'' then it becomes unhealthy. 


What is your favorite part of your body and why?

I love my bum. I really truly believe every body is beautiful... big or small bums, but I really love doing leg and booty workouts and I'm really proud of my process and how far I've come at the gym and how it helps me with everyday life movements and tasks. 


Who in the world inspires you to love yourself?

At the end of the day it is always me.
 

All time favorite life motto?

Growth will never finish evolving. It is a life long process.


 
You can see more of Kiana on Instagram at: @kianarebecca


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